Breaking the Silence: Addressing Men’s Health Issues in Australia

This blog was created in collaboration with Men’s Health Down Under.

In Australia, men’s health issues like prostate cancer, erectile dysfunction (ED), and incontinence often don’t get the attention they need or deserve. Whilst these health conditions often have a significant impact on quality of life they remain uncomfortable topics to discuss; even with someone as trusted as the GP. Despite their prevalence, into which we will delve shortly, these health concerns are frequently stigmatized or ignored, deemed “out of bounds” or “off limits”, making it even harder for men to seek the support they need. This is where pharmacies and health programs like Men’s Health Downunder (MHDU) – which provides enormous support to men for their urogenital health and step in to provide essential help and support; making the conversation not only more comfortable but safe and manageable.

Prostate Cancer: The Importance of Early Detection

Prostate cancer is the most commonly diagnosed cancer among Australian men, with over 25,000 new cases identified each year.1,2 Early detection is key to improving the chances of successful treatment, and regular PSA (prostate-specific antigen) testing is one of the most effective ways to catch prostate cancer early.

Our IPA Pharmacists play a vital role in educating men about the importance of screenings, encouraging adherence to treatment,1 and offering guidance throughout the healthcare journey. Beyond the diagnosis and treatment phases, MHDU is committed to helping men navigate life after prostate cancer, including managing conditions like erectile dysfunction and incontinence that may arise as side effects. These conditions can significantly affect self-esteem and relationships, but with support from IPA Pharmacists and clinics like MHDU, men can learn to manage their health in a positive way.

Erectile Dysfunction (ED): A Common but Treatable Condition

Erectile dysfunction (ED) affects up to 40% of men over the age of 40.3 It can often be linked to other health problems such as cardiovascular disease or diabetes.4 However, because ED is a sensitive issue, many men avoid seeking help, unsure where to turn for reliable advice.

IPA Pharmacists can help by discussing the underlying causes of ED, suggesting lifestyle changes, and offering information about available treatments. ED can also impact mental health, causing feelings of frustration or embarrassment. IPA Pharmacists can provide a safe, open space for men to talk about their concerns, and if necessary, refer them to mental health professionals for additional support.

Incontinence: Managing with Dignity and Support

Incontinence affects around 10% of Australian men,5 but many avoid talking about it, often due to embarrassment or stigma. For men who have undergone prostate cancer treatment, incontinence can be a long-term side effect. It can affect day-to-day life and mental wellbeing.

IPA Pharmacists can offer discreet, reliable advice on continence products, including pads, catheters, and devices that help manage the condition. They can also guide men through treatment options like pelvic floor exercises or medications, helping them regain control over their health and improving their quality of life.

Breaking the Silence on Mental Health

Mental health is one of the biggest issues affecting Australian men today, with 43% of men experiencing a mental health issue at some point in their lives.7 What’s more troubling is that men are three times more likely to die by suicide than women.8 Yet, many men avoid talking about their mental health, often because of societal stigma. This reluctance to seek help can delay treatment, sometimes with tragic results. Suicide is still a leading cause of death among men aged 15-44, according to the Movember Foundation’s Real Face of Men’s Health report.9

Social isolation can also worsen mental health issues, especially for men living in rural or remote areas. Without a strong support network, these feelings of loneliness can snowball, leading to poorer health outcomes. Movember works to break down these barriers, encouraging men to connect with others and pushing for mental health resources that are tailored to men’s specific needs.

Organizations like MHDU also provide essential support, offering men across Australia—whether they’re in Sydney, Shark Bay, or Armidale—a safe space to access information and a sense of community. If you or someone you know is struggling with mental health, don’t wait for things to get worse. There are resources available, and taking the first step towards seeking help can make a world of difference.

Movember’s Impact on Men’s Health Awareness and Support

Movember, a global movement that started in Melbourne, has raised over $1.5 billion for men’s health initiatives since 2003. This funding has supported over 1,300 projects focusing on prostate cancer, testicular cancer, and mental health. By raising awareness and creating a global network of support, Movember has made it easier for men to open up about their health, ultimately leading to better outcomes.9

The movement also emphasizes that men’s health isn’t just a men’s issue—it impacts everyone around them, including families, friends, and communities. Improving men’s health can lead to stronger relationships, healthier families, and more resilient communities.

Your local IPA Pharmacy as a Community Health Hub

Pharmacy services have evolved far beyond just filling prescriptions. Today, IPA Pharmacies are community health hubs, offering guidance on everything from physical health to mental well-being. Programs like MHDU show that pharmacies can play an essential role in supporting men’s health. They provide men with reliable, accessible information and resources to help them take charge of their health, both physically and mentally.

Simple Steps You Can Take to Improve Your Health

Taking charge of your health doesn’t have to be complicated. Here are some simple steps that can help improve your overall wellbeing:

1. Get Regular Check-Ups – Scheduling regular health check-ups with your doctor is one of the best ways to stay on top of your health. Don’t wait for something to go wrong—prevention is key.
2. Speak to Your IPA Pharmacist – IPA Pharmacists are a great resource for advice on everything from medications to lifestyle changes. If you’re experiencing any issues, big or small, they’re there to help.
3. Talk About Your Mental Health – If you’re feeling overwhelmed, stressed, or down, don’t bottle it up. Talk to someone—whether it’s a friend, family member, or a professional. Support is available, and asking for help is a sign of strength, not weakness.
4. Exercise and Eat Well – Maintaining a healthy diet and staying active can improve both your physical and mental health. Start small by incorporating more fruits, vegetables, and physical activity into your daily routine.
5. Stay Connected – Whether it’s through friends, family, or community groups, staying connected with others can reduce feelings of isolation and improve your mental health. Don’t be afraid to reach out to someone, whether it’s for a chat or support.

By taking these small steps, you can improve your health and wellbeing. And if you’re ever unsure where to start, a visit to your local IPA Pharmacy or a conversation with your GP can set you on the right path. Your health matters—don’t wait to take action.

Interested in learning more? Visit the links below:

• MHDU website
• MHDU podcast
• Pharmacy podcast
• Movember website

MHDU is available at participating IPA Pharmacies.

References:

1. Prostate Cancer Foundation of Australia, 2024. Prostate cancer diagnosis in Australia.  [Accessed 26 Jul. 2024].
2. Cancer Council, 2024. Prostate cancer. [online] [Accessed 26 Jul. 2024].
3. Cleveland Clinic, 2024. Erectile dysfunction. [online] [Accessed 26 Jul. 2024].
4. Leslie, S.W. and Sooriyamoorthy, T., 2024. Erectile dysfunction. [Updated 9 January 2024] In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [Accessed 26 Jul. 2024].
5. Continence Foundation of Australia, 2024. Key statistics: incontinence. [online] [Accessed 26 Jul. 2024].
6. Prostate Cancer Foundation of Australia, 2024. Prostate cancer diagnosis in Australia. [online] [Accessed 26 Jul. 2024].
7. Australian Institute of Health and Welfare (AIHW), 2024. How healthy are Australia’s males?. [online] [Accessed 1 Jul. 2024].
8. Suicide Prevention Australia, 2024. Statistics and facts. [online] [Accessed 1 Jul. 2024].
9. Movember Foundation. The Real Face of Men’s Health Report – Australia. Movember Foundation [Accessed November 7, 2024.]

Important Information

The information provided on this website is shared in good faith for general informational purposes only. It does not constitute an endorsement or recommendation of any specific treatment, product, or service, nor is it a substitute for professional advice. Always consult with qualified professionals regarding matters related to your health, wellbeing, or other personal concerns. While every effort is made to ensure the accuracy and reliability of the information, we cannot accept responsibility for any injury, loss, damage, or consequences resulting from its use.