7th May 2025

The Most Googled Questions from Expectant Mums Answered by Your Local Pharmacist!

BY JACKIE GOURLEY

Hi, I’m Jackie! I’m a pharmacist and a mum to a lively two-year-old. I know firsthand how overwhelming pregnancy can be and how tempting it is to turn to Google for answers. (Let’s be honest, we’ve all done it!) To make things easier, I’ve rounded up some of the most Googled questions from expectant mums. Read on for my best advice as a pharmacist and remember: your local IPA pharmacist is always here to help!

Can I Take Paracetamol While Pregnant?

Yes, paracetamol is generally considered safe during pregnancy for short-term use. Always stick to the recommended dose and chat with your healthcare provider if you’re unsure.

How Do I Get Rid of Pregnancy-Related Heartburn?

Heartburn is a super common symptom in pregnancy! Try eating smaller meals, avoiding spicy or fatty foods, and sleeping propped up. Your local IPA pharmacist can also recommend pregnancy-safe antacids if needed.

Is It Normal to Feel So Tired All the Time?

Absolutely! Pregnancy fatigue is real, especially in the first and third trimesters. Rest when you can, stay hydrated, and eat iron-rich foods to help boost your energy.

Should I Get the RSV Vaccine While Pregnant?

Yes, it’s worth considering. Getting the RSV vaccine will help protect your baby from respiratory syncytial virus (RSV) in those early, vulnerable months by passing on your antibodies. Talk to your healthcare provider about whether it’s right for you.

Can I Drink Coffee While Pregnant?

In moderation, yes. Most guidelines suggest limiting caffeine to about 200 mg per day (roughly one regular-sized cup of coffee). Try switching to decaf or herbal tea if you’re worried about your intake.

How Do I Deal with Morning Sickness?

Ginger can help (like ginger tea or biscuits), as well as eating small, frequent meals. If it’s severe, chat with your doctor or local IPA pharmacist about safe options to manage nausea.

What Can I Take for Pregnancy-Related Constipation?

Staying hydrated and eating high-fibre foods are your first line of defense. If you need extra help, ask your local IPA pharmacist about pregnancy-safe laxatives or stool softeners.

Got More Questions?

Pop into your local IPA pharmacy – we’re here to help and happy to chat! Whether you’re looking for pregnancy-safe remedies or just need advice on managing pregnancy symptoms, your local IPA pharmacist is here for you.

Visit Your Local IPA Pharmacy for Expert Advice

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Who Are IPA Pharmacists?

IPA Pharmacists are part of Australia’s largest network of independent pharmacies. They offer personalised healthcare and expertise in medicines. They specialise in various health aspects, such as sleep and diabetes, and are dedicated to supporting your wellness journey. With a network of over 1,100 pharmacies and growing, an IPA pharmacy near you is ready to provide exceptional advice, services, and products to enhance your health outcomes.

Important Information

The information provided on this website is shared in good faith for general informational purposes only. It does not constitute an endorsement or recommendation of any specific treatment, product, or service, nor is it a substitute for professional advice. Always consult with qualified professionals regarding matters related to your health, wellbeing, or other personal concerns. While every effort is made to ensure the accuracy and reliability of the information, we cannot accept responsibility for any injury, loss, damage, or consequences resulting from its use.