How to Effectively Manage your Eczema
Eczema is a broad term used to describe a general group of conditions that may cause skin to become red, itchy, and scaly, and in severe cases, may weep, bleed and crust over. The condition can also flare and subside for no apparent reason, which can make it very difficult to manage.
Your skin is the largest organ your body has, and boy is it amazing! It plays a vital role in protecting your muscles, bones and internal organs from outside invaders like infection and disease, letting you know if something is hot or cold, and regulating your body temperature.
Because your skin works so hard, it needs help from you to keep it clean, soft and supple. With an organ that amazing, you want to look after it so it can look after you.
What Causes Eczema?
Eczema, also known as atopic dermatitis, is a chronic skin condition that affects millions of people worldwide. It typically begins in childhood and can persist into adulthood. The exact cause of eczema is unknown, but it is believed to be linked to a combination of genetic and environmental factors.
The exact cause of eczema is unknow, but it appears to be linked to internal and external triggers including:
- Family history
- Food triggers
- Stress
- External irritants
- Allergens such as grass and pollen
How to Spot Eczema Symptoms?
You may observe the following symptoms:
- Itchiness
- Inflammation of affected areas
- Dry skin
Effective Ways to Manage Eczema
Managing eczema involves a combination of good skincare practices and avoiding known triggers. Here are some tips to help you keep your eczema under control:
- Moisturise Regularly
Use thick moisturisers and apply them immediately after showering and throughout the day to keep your skin hydrated. This helps to maintain the skin barrier and prevent dryness. - Avoid Soap
Soap is alkaline and very drying to the skin, especially for those with eczema. Opt for soap-free cleansers or mild, fragrance-free products that are gentle on your skin. - Use Topical Corticosteroids
These can help reduce inflammation and itchiness. Over-the-counter options are available, but for more severe cases, consult your IPA Pharmacist or healthcare provider for prescription-strength options. - Consider Probiotics
Probiotics have been shown to improve skin health during various trials. An imbalance in the gut microbiome can cause skin to become highly reactive to environmental allergens, leading to increased inflammation and eczema.
The Role of Probiotics in Eczema Management
Recent research has highlighted the connection between gut health and skin health. An imbalance in the gut microbiome can exacerbate eczema symptoms. Taking a probiotic that contains specific strains such as Lactobacillus salivarius LSO1, has been shown to offer benefits to those suffering from allergic eczema. These benefits include reducing symptom severity, relieving itchiness, and decreasing the frequency of flare-ups. Ask your local IPA Pharmacist for more information.
Lifestyle Tips to Reduce Eczema Flare-Ups
- Keep Your Home Allergen-Free:
Regularly clean your living spaces to minimize exposure to dust mites, pet dander, and other common allergens. - Wear Soft, Breathable Fabrics:
Choose cotton or other soft fabrics that won’t irritate your skin. Avoid wool and synthetic fabrics that can cause itching. - Stay Hydrated:
Drink plenty of water throughout the day to keep your skin hydrated from the inside out. | - Manage Stress:
Stress can trigger eczema flare-ups. Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises.
How can your local Pharmacist help?
Our IPA Pharmacists understand the importance of a tailored skincare routine and how it can support your skin condition management. Let them work wit you to co-create a personalised skincare routine that suits your unique needs and concerns. With expert advice and a wide range of quality products, you can embark on a journey to happier skin.
To invest in your skin is an investment in yourself.
References:
- https://www.eczema.org.au/eczema-facts
- https://www.healthline.com/health/skin-disorders/winter-eczema-treatment#winter-eczema
- https://www.mayoclinic.org/diseases-conditions/atopic-dermatitis-eczema/symptoms-causes/syc-20353273
- https://www.eczema.org.au/face-masks-and-facial-eczema/
- Drago L, lemoli E, Rodighiero V, Nicola L, De Vecchi E, Piconi S. Effects of Lactobacillus salivarius LS01 (DSM 22775) treatment on adult atopic dermatitis: A randomized placebo-controlled study. Int J Immunopathol Pharmacol. 2011;24(4):1037-48.
Important Information
The information provided on this website is shared in good faith for general informational purposes only. It does not constitute an endorsement or recommendation of any specific treatment, product, or service, nor is it a substitute for professional advice. Always consult with qualified professionals regarding matters related to your health, wellbeing, or other personal concerns. While every effort is made to ensure the accuracy and reliability of the information, we cannot accept responsibility for any injury, loss, damage, or consequences resulting from its use.